Smart Money Strategies
(c) Jennifer Lang Financial Services, LLC.
Smart Money Strategies
Life is about those everyday moments that add up over time. Enjoy healthy food recipes from WFGInsuranceQuotes.com.
Hunger is the best sauce for diners and the arch enemy of dieters. Eating many times daily helps to reduce hunger and take off pounds.
The internal mechanisms designed to protect us against starvation work to our disadvantage when we want to lose weight. The first thing that a conscientious dieter does is eat less. Unfortunately, that's a signal to the body to become more efficient.
Seeing less food on the horizon, the body is more careful with what it has, storing calories against a rainy day. Most of us won't know actual starvation, so the saved calories become unhealthy fat. By eating frequently, we assure the body that there's no need to worry about bad times. It continues to burn calories off willy-nilly.
Frequent meals can be smaller and add up to a lower daily intake. If stomachs are not overstuffed, they shrink, consequently filling up sooner. Dieters are able to turn off hunger signals with fewer calories.
Some researchers and nutritionists argue that frequent small meals don't affect our biology so much as our psychology. Weight loss, they say, is the simple result of what we eat and how much, not when. Their thesis is that long gaps between meals causes mental stress and binge eating.
$10,000 and Up
If I could show you a way to stay in control of your money until you take your last breath, but instead of giving that money to the government, nursing home or hospital, you could keep that
money in the family for generations to come, at the very least wouldn’t you want to know how to do that?
Learn how to protect your money from unnecessary risks.
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